Taking a break from your daily routine can have numerous physical and mental health benefits. A 1992 study by Eaker Epidemiology Enterprises, using information from the Framingham Heart Study, identified numerous physical health benefits of taking vacations. The study showed that women who took vacations once every six years or less were almost eight times more likely to develop heart disease or have a heart attack than those who took at least two vacations a year. The study also showed that men who did not take at least one vacation a year had a 21 percent higher risk of death overall, and 32 percent of those men were more likely to die from a heart attack.
In addition to physical health benefits, taking a break from your daily routine can also have mental health benefits. Taking time for yourself, with or without company, allows you to relax and recharge for next week. Even if you decide to spend the weekend at the hotel and not go out to explore the city, taking time for yourself can be beneficial.
When it comes to choosing a destination for your weekend getaway, there are plenty of options. Long regarded as one of the most romantic cities in Europe, Prague is not only cheaper than many European getaways, but also offers lovers an excellent place to reunite for a long weekend. For those looking for something closer to home, Bear Mountain is an excellent option for adventurers looking to escape the madness of the city. Full of soul and incredible music, Memphis is truly for lovers. Recently opened in the historic South Main Arts District, Central Station Hotel offers an infinitely cool atmosphere and music-themed artwork that fits the area's blues legacy.
For those looking for something more family-friendly, there are plenty of options as well. Look for events taking place this weekend in nearby cities and you can attend a fun outdoor concert or a theatrical performance, especially in summer. Quick weekend getaways for friends include spa parties, fun weekend getaways for couples, 3-day weekend trips, one-day vacation ideas & day trips, amazing tours and group activities. With its natural beauty and relaxed atmosphere, Paso Robles is a perfect stop for a long and relaxing weekend.
Thanks to the large number of offers on cheap flights to London, it is entirely possible to cross the pond and enjoy a long weekend break. But these weekend getaways are perfect, opening up a whole new world in upstate New York, Massachusetts, Rhode Island and more.
No matter what type of weekend getaway you're looking for - romantic escape, family trip or just some time away - there are plenty of options available. Taking time away from your daily routine can have numerous physical and mental health benefits, so don't hesitate to plan your next trip!